Annapurna Circuit Trek

The Annapurna Circuit Trek is one of Nepal's most iconic and scenic trekking adventures, offering a unique blend of natural beauty, cultural immersion, and high-altitude challenge. Circling the Annapurna Massif, the route traverses lush valleys, alpine forests, Buddhist villages, and arid Himalayan plateaus.

Quick Overview

Feature Details
Location Central Nepal - Annapurna Region
Trek Length 160-230 km (depending on entry/exit points)
Duration 14-20 days
Max Elevation 5,416 m (Thorong La Pass)
Accommodation Tea houses (basic lodges)
Start Point Besisahar or Bhulbhule
End Point Jomsom / Tatopani / Nayapul (flexible exits)
Trek Grade Moderate to Strenuous

Major Highlights

  • Thorong La Pass (5,416 m) : One of the world's highest trekking passes
  • Muktinath Temple : Sacred to both Hindus and Buddhists
  • Manang Valley : High-altitude settlement with acclimatization stops
  • Views of Annapurna I, II, III, Dhaulagiri, Manaslu, Tilicho Peak
  • Diverse Landscapes : From rice paddies to barren cliffs and glaciers
  • Cultural Villages : Gurung, Thakali, and Tibetan-influenced settlements

Standard Route Itinerary (Flexible)

Day Route Highlights
1-2 Kathmandu to Besisahar → Bhulbhule Scenic drive, trek starts
3-5 Bhulbhule to Chame Terraced fields, waterfalls, pine forests
6-7 Chame to Pisang to Manang Stunning mountain views, acclimatization
8-10 Manang to Yak Kharka to Thorong Phedi High-altitude trekking, glaciers
11 Cross Thorong La Pass to Muktinath Most challenging & rewarding day
12-14 Muktinath to Jomsom to Pokhara Temples, desert scenery, optional flight
  • Side Trips: Ice Lake, Tilicho Lake (world's highest lake at 4,919 m)

Acclimatization & Safety

  • Spend 2 nights in Manang for acclimatization
  • Drink plenty of water, ascend slowly
  • Be aware of altitude sickness (see Altitude Sickness Guide)
  • Carry Diamox, first aid kit, and travel insurance that covers rescue

Accommodation & Food

  • Teahouses provide simple lodging with meals (dal bhat, noodles, pancakes, yak cheese)
  • Bring a sleeping bag, as temperatures drop at night
  • Wi-Fi and charging are available for a small fee in many villages

Tips for Trekkers

  • Pack layers: weather varies drastically
  • Bring cash: No ATMs after Manang
  • Use reusable water bottles + water purification tablets
  • Consider hiring a guide/porter, especially if trekking solo
  • Be respectful in monasteries and local homes

Variations & Extensions

  • Tilicho Lake Trek - Adds 3-4 days
  • Annapurna Base Camp Trek - Combine via Ghorepani or Nayapul
  • Fly Jomsom to Pokhara - Save time and avoid long descents

Packing Essentials

  • Down jacket, trekking boots, warm hat & gloves
  • Sunglasses, sunscreen, water purifier
  • Power bank, torchlight, map/trekking app
  • Permit copies, passport photos

Required Permits

Permit Cost Where to Get
TIMS Card NPR 2,000 (independent) Kathmandu or Pokhara
ACAP Permit NPR 3,000 Nepal Tourism Board Office