Traveler Security in Nepal
Nepal is generally safe for travelers, but awareness of local risks ensures a trouble-free journey.
General Safety Tips
- Register with your embassy if staying long-term.
- Carry copies of your passport/visa separately from originals.
- Avoid political demonstrations (common in Kathmandu).
- Use hotel safes for valuables.
- Stay alert in crowded areas (Thamel, bus stations) for pickpockets.
Health & Altitude Risks
Critical Health Warnings
- Altitude sickness: Ascend slowly (>300m/day above 3,000m).
- Water/food safety: Drink bottled/boiled water; avoid raw salads.
- Vaccinations: Hepatitis A, Typhoid, Tetanus recommended.
- Insurance: Must cover emergency evacuation (especially for treks).
Transportation Safety
| Transport |
Safety Advice |
| Domestic Flights |
Book morning flights (better weather conditions). |
| Buses |
Avoid night buses; choose tourist buses for long routes. |
| Taxis |
Use prepaid taxis or ride-hailing apps (Pathao, Indrive). |
| Treks |
Hire only licensed guides (TAAN-registered). |
Scams & Fraud Prevention
- Fake trekking permits: Buy only from official offices.
- "Free" tours: Often lead to pressured donations.
- Overcharging: Confirm prices before services (taxis, guides).
- Gem scams: Avoid "too good to be true" jewelry deals.
Regional Risks
| Area |
Security Notes |
| Kathmandu/Pokhara |
Petty theft in tourist areas; avoid unlit streets at night. |
| Trekking Regions |
Altitude risks, weather changes; register with TIMS. |
| Southern Terai |
Heat risks; check for political unrest near Indian border. |
| Remote Areas |
Limited communication; travel with a guide. |
Digital Security
- Use VPNs on public Wi-Fi (common in cafes/hotels).
- Avoid ATMs with suspicious card readers.
- Carry a backup phone with local SIM (Ncell/Namaste).
Smart Practices
- Share your itinerary with someone trustworthy.
- Keep emergency cash (USD/NPR) separate from wallet.
- Learn basic Nepali phrases for emergencies.