Trek to Mustang

Discover the ancient Tibetan kingdom preserved in the Himalayas of Nepal

Mustang Trek at a Glance

  • Duration: 10-16 days (depending on route)
  • Max Altitude: 4,200m (Lo La Pass)
  • Difficulty: Moderate
  • Best Seasons: March-May & September-November
  • Unique Feature: Desert-like landscapes in the Himalayas
  • Permits Required: Restricted Area Permit + ACAP

Mustang Trek Itinerary Options

Trek Name Duration Difficulty Highlights
Upper Mustang Trek 14-16 days Moderate Lo Manthang, Tibetan culture, desert landscapes
Lower Mustang Trek 7-10 days Easy to Moderate Muktinath, Jomsom, Kagbeni
Mustang Tiji Festival Trek 15-17 days Moderate Tiji Festival, cultural immersion
Nar Phu Valley with Mustang 18-20 days Challenging Remote valleys, high passes, combined cultures

Upper Mustang Trek - 14-Day Itinerary

Day Itinerary Highlights
Day 1 Drive or fly from Kathmandu to Pokhara
  • Scenic flight or drive
  • Explore lakeside Pokhara
Day 2 Fly from Pokhara to Jomsom (2,720m), trek to Kagbeni (2,800m) - 3 hrs
  • Short flight with stunning Himalayan views
  • Begin trek through Kali Gandaki Valley
Day 3 Kagbeni to Chele (3,050m) - 6-7 hrs trek
  • Pass through traditional Mustang villages
  • Enter restricted Upper Mustang region
Day 4 Chele to Syanbochen (3,475m) - 6 hrs trek
  • Cross Taklam La and Dajori La passes
  • Views of Nilgiri and Tilicho Peak
Day 5 Syanbochen to Ghami (3,520m) - 5-6 hrs trek
  • Explore traditional villages and chortens
  • Pass through Geling and Ghiling
Day 6 Ghami to Tsarang (3,560m) - 5 hrs trek
  • Walk past longest Mani wall in Mustang
  • Visit Tsarang monastery and palace
Day 7 Tsarang to Lo Manthang (3,840m) - 4-5 hrs trek
  • Enter the walled city of Lo Manthang
  • Explore royal palace and ancient monasteries
Day 8 Acclimatization day in Lo Manthang
  • Visit Chhoser Cave, monasteries, and Tibetan culture museum
  • Optional horseback ride or jeep tour
Day 9 Lo Manthang to Drakmar (3,810m) - 6 hrs trek
  • Visit Ghar Gompa (oldest monastery in Mustang)
  • Explore red cliffs and caves
Day 10 Drakmar to Ghiling (3,806m) - 6 hrs trek
  • Windy trail with high passes and arid terrain
  • Stay in traditional Mustang village
Day 11 Ghiling to Chhuksang (3,050m) - 5-6 hrs trek
  • Retrace trail with different perspectives
  • Beautiful sunset views over Mustang
Day 12 Chhuksang to Jomsom - 6 hrs trek
  • Final day of trekking through Kali Gandaki
  • Celebrate trek completion in Jomsom
Day 13 Fly back to Pokhara from Jomsom
  • Morning mountain flight
  • Relax and enjoy Pokhara city
Day 14 Drive or fly back to Kathmandu
  • Final day of the journey
  • Optional celebration dinner in Thamel

Essential Information

  • Best Time to Visit: March to early November
  • Permits Required: Restricted Area Permit (RAP) and Annapurna Conservation Area Permit (ACAP)
  • Starting Point: Pokhara or Jomsom (fly or drive)
  • Accommodation: Teahouses/lodges (basic but comfortable)
  • Altitude: 2,800m to 4,200m at highest point
  • Guides: Required by law for Upper Mustang

Packing List for Mustang Trek

Category Essential Items
Clothing Thermal layers, down jacket, waterproof shell, trekking pants, warm hat, gloves
Footwear Sturdy trekking boots, camp shoes, wool socks
Equipment Backpack (40-50L), sleeping bag (-10°C), trekking poles, headlamp
Health & Safety First aid kit, water purification, sunscreen, lip balm, altitude medication
Extras Camera, power bank, book, journal, snacks

Cultural Highlights of Mustang

  • Lo Manthang: The walled capital city with its royal palace
  • Ancient Monasteries: Thubchen, Jampa, Ghar Gompa
  • Cave Dwellings: Thousands of man-made caves in cliffs
  • Tiji Festival: Three-day ritual celebrating the victory of good over evil
  • Tibetan Buddhism: Vibrant religious practices and art
  • Traditional Architecture: Whitewashed houses with colorful woodwork

Physical Preparation

  • Start cardiovascular training 2-3 months before your trek
  • Include hiking with a weighted backpack in your training
  • Build up leg strength with squats and lunges
  • Practice walking on uneven terrain
  • If possible, do some training at altitude
  • Work on your endurance - some trekking days are 6-8 hours