Nepal Travel Advice
Nepal offers incredible diversity but requires smart preparation. Follow these essential tips for a safe and rewarding journey.
Before You Go
- Visa: Obtain on arrival (bring USD cash) or online via Nepal Immigration
- Vaccinations: Hepatitis A, Typhoid, Tetanus recommended
- Insurance: Must cover high-altitude trekking (if applicable) and emergency evacuation
- Packing: Layers for changing climates, sturdy shoes, first-aid kit
Health & Safety
Critical Warnings
- Altitude sickness: Ascend gradually (>300m/day above 3,000m)
- Water: Drink only bottled/filtered/boiled water
- Street food: Avoid raw salads, unpeeled fruits
- Road safety: Avoid night buses, use seatbelts when available
Money Matters
| Category |
Advice |
| ATMs |
Available in cities (max withdrawal Rs. 35,000/day) |
| Credit Cards |
Accepted in major hotels/restaurants (3-4% fee common) |
| Tipping |
10% in restaurants, Rs. 500-1,000/day for guides |
Smart Tip
Keep emergency numbers saved:
- Tourist Police: 1144 (Kathmandu) or 01-4247041
- Ambulance: 102
- CIWEC Clinic (Kathmandu): 01-4424111
Cultural Etiquette
- Religious sites: Remove shoes, walk clockwise around stupas
- Photography: Ask permission before photographing people/rituals
- Greetings: Use "Namaste" with palms together
- Dress: Cover shoulders/knees in religious areas
Transport Tips
| Mode |
Recommendations |
| Taxis |
Use meter or agree price beforehand (Rs. 300-500 for short rides) |
| Domestic Flights |
Book morning flights (less likely to cancel due to weather) |
| Treks |
Hire only licensed guides (ask for TAAN certification) |
Seasonal Advice
- Oct-Nov: Peak season - book accommodations/treks early
- Dec-Feb: Chilly nights - pack warm layers
- Mar-Apr: Rhododendron blooms - perfect for photography
- Jun-Sep: Monsoon - leeches common, roads may flood
Essential Apps
- Maps.me: Offline maps with trekking trails
- XE Currency: Live exchange rates
- PeakFinder: Identify Himalayan peaks
- Pathao: Ride-hailing in Kathmandu/Pokhara