What to do in Nepal?

Nepal, nestled in the heart of the Himalayas, offers a rich blend of adventure, culture, and natural beauty. Whether you're an adrenaline junkie or a seeker of serenity, Nepal has something unforgettable to offer.

Start your journey with trekking to Everest Base Camp or the Annapurna Circuit, where breathtaking mountain views reward your efforts. For a spiritual experience, visit the birthplace of Buddha in Lumbini or explore the sacred temples and stupas of Kathmandu Valley, like Swayambhunath and Pashupatinath.

Adventure seekers can go white-water rafting on the Trishuli River, paragliding over Pokhara, or bungee jumping near Bhote Koshi. For wildlife enthusiasts, a safari in Chitwan National Park offers the chance to spot rhinos, tigers, and elephants.

Immerse yourself in local culture by attending a traditional Newari festival, sampling momos and dal bhat, or learning about Tibetan crafts in mountain villages.

Don't miss a serene boat ride on Phewa Lake, or a peaceful yoga retreat in the hills.

From majestic peaks to vibrant traditions, Nepal invites you to discover its magic. Whatever your travel style, Nepal promises adventure, reflection, and unforgettable moments.

Trekking in Nepal

Nepal, home to the Himalayas, offers some of the world's most iconic trekking routes. Whether you dream of Everest, the Annapurna ranges, or hidden trails, trekking here means stunning views, cultural encounters, and a journey you'll never forget.

Trekking destination

Trek Duration Difficulty Highlights Cost(USD)
Everest Base Camp(EBC) 12 to 14 days Moderate to Challenging Mt. Everest views, Sherpa culture $1,200 to $1,500
Annapurna Circuit 15 to 18 days Moderate to Challenging Thorong La Pass, diverse landscapes $1,000 to $1,500
Langtang Valley 17 to 10 days Moderate Scenic views, Tamang culture $700 to $1,000
Manaslu Circuit 15 to 20 days Challenging Remote trails, Larkya La Pass $1,500 to $1,800
Ghorepani Poon Hill 4 to 5 days Easy to Moderate Sunrise over Annapurna, beginner-friendly $400 to $600
  • Accommodation: Teahouses along popular routes
  • Permits Required: TIMS card + National Park permits

Rafting And Kayakiing

Nepal's mighty rivers, born in the Himalayas, offer thrilling white-water adventures. Whether you're a beginner or a pro, rafting and kayaking here deliver adrenaline-pumping rapids, breathtaking scenery, and unforgettable moments.

Rafting & Kayaking Spots

River Location Difficulty Duration Cost(USD)
Trishuli River Near Kathmandu Beginner (III-IV) 1 to 2 days $40 to $80
Bhote Koshi Near Tibet border Expert (IV-V) 2 days $100 to $150
Kali Gandaki Between Annapurna & Dhaulagiri Intermediate (III-IV) 3 to 4 days $150 to $250
Upper Seti Near Pokhara Beginner to Intermediate (II-III) Half/full day $50 to $80
Sun Koshi Eastern Nepal Advanced (IV-V) 8 to 10 days $800 to $1,200
Tamur River Eastern Himalayas Advanced (IV) 10 days (includes 3-day trek) $1,000 to $1,400

Paragliding

Paragliding in Nepal offers a breathtaking experience as you soar above stunning landscapes lush hills, serene lakes, and the majestic Himalayas. Pokhara, the most popular spot, gives you a bird's-eye view of Phewa Lake and Annapurna range, making it an unforgettable adventure in the heart of nature.

Paragliding Location

Location Highlights Duration Cost(USD)
Everest Base Camp(EBC) Most popular spot with views of Phewa Lake, Annapurna, Machhapuchhre 20 to 30 minutes (standard), 45 to 60 minutes (cross-country) $80 to $150 USD
Bandipur Hilltop town with cultural charm and scenic mid-hill ranges 20 to 30 minutes $70 to $100 USD
Sirkot Remote experience with panoramic views of Dhaulagiri and Manaslu 20 to 30 minutes $80 to $120 USD
Godavari (Kathmandu) Convenient for tourists in Kathmandu Valley, views of lush hills 10 to 20 minutes $60 to $90 USD
Chapakharka Near Kathmandu Airport, great for short day-trips and beginners 10 to 15 minutes $60 to $80 USD
  • Tandem Flights: All locations offer tandem flights with certified pilots, no experience needed
  • Photos & Videos: Many packages include GoPro footage for an additional $10-$20.
  • Weight Limit: Usually between 15kg to 100kg for safety.
  • Advance Booking: Recommended during peak seasons (especially Pokhara).

Jungle Safari in Nepal

Step into the heart of nature with a thrilling jungle safari in Nepal. Home to rare wildlife like the Bengal tiger, one-horned rhino, and exotic bird species, Nepal's national parks offer an unforgettable adventure through lush forests and grasslands.

Jungle safari spots

Location Highlights Safari Types Cost(USD) Best season
Chitwan National Park UNESCO World Heritage Site, home to rhinos, tigers, elephants, crocodiles Jeep Safari, Canoe Ride, Elephant Safari, Jungle Walk $30 to $60 per safari Oct to Mar (cool & dry)
Bardia National Park Remote and less crowded, ideal for spotting wild Bengal tigers Jeep Safari, Walking Safari $40 to $80 per safari Oct to Apr
Shuklaphanta National Park Rich grasslands, herds of swamp deer, peaceful and off-the-beaten-path Jeep Safari, Bird Watching $30 to $50 per safari Oct to Mar
Parsa National Park Bordering Chitwan, ideal for quiet jungle trekking and rare wildlife Jungle Walks, Jeep Safari $25 to $50 per safari Nov to Mar
  • What You Can See: One-horned rhinoceros, Bengal tiger, wild elephant, gharial, deer species, and 500+ bird species.
  • Clothing TipsNeutral colors, full sleeves, insect repellent.
  • Accommodation Note: Most jungle lodges offer all-inclusive safari packages (stay + meals + safari).

Mountain Flights in Nepal

Experience the breathtaking beauty of the Himalayas from the comfort of a scenic flight. Mountain flights in Nepal offer an awe-inspiring view of snow-capped peaks, including Mount Everest, without the physical demands of trekking. Perfect for travelers short on time or unable to hike, these flights bring you face-to-face with the world's highest mountains in under an hour.

Mountain Flights

Flight Route Highlights Estimated Cost(USD) Departure Location
Everest Experience Flight Close view of Mt. Everest & surrounding peaks $200 to $250 Kathmandu (TIA Airport)
Annapurna Mountain Flight Views of Annapurna I, II, Machhapuchhre $180 to $220 Pokhara Airport
Langtang Flight Over Langtang Lirung, Ganesh Himal $160 to $200 Kathmandu (TIA Airport)

Exploring Cities Sites

Nepal's rich heritage is beautifully reflected in its UNESCO World Heritage Sites, which include ancient temples, royal palaces, and sacred monuments. From the cultural splendor of Kathmandu Valley to the spiritual serenity of Lumbini, the birthplace of Lord Buddha, these sites showcase Nepal's deep-rooted history, art, and spirituality.

Beautiful cites to explore

City Highlights Must-Visit Attractions Recommended Accommodations
Kathmandu Capital city rich in culture, heritage, and bustling energy Pashupatinath Temple, Boudhanath Stupa, Swayambhunath, Thamel, Kathmandu Durbar Square Zostel (Budget), Hotel Tibet (Mid-range), Dwarika's Hotel (Luxury)
Pokhara Adventure capital with serene lakes and mountain views Fewa Lake, World Peace Pagoda, Sarangkot, Davis Falls, Gupteshwor Cave Pokhara Backpackers (Budget), Middle Path (Mid-range), Temple Tree (Luxury)
Bhaktapur Medieval city with well-preserved Newari architecture Bhaktapur Durbar Square, Pottery Square, Taumadhi Square, Juju Dhau (local yogurt) Peacock Guest House (Heritage Stay)
Lumbini Spiritual center and birthplace of Lord Buddha Maya Devi Temple, Monastic Zone, World Peace Pagoda, Ashokan Pillar Lumbini Buddha Garden (Budget-friendly with bicycle rentals)
Chitwan Gateway to Nepal's top wildlife experiences Chitwan National Park, Tharu Cultural Museum, Elephant Breeding Center Green Mansions Jungle Lodge, Barahi Jungle Lodge
Patan (Lalitpur) Artistic and historical gem with a relaxed vibe next to Kathmandu Patan Durbar Square, Patan Museum, Krishna Mandir The Inn Patan (Heritage), Hotel Himalaya (Mid-range)
Bandipur Hilltop town with preserved culture and panoramic Himalayan views Siddha Gufa (cave), Tundikhel viewpoint, traditional houses The Old Inn, Bandipur Chhen
  • Visa Requirements: Visa on arrival available for most nationalities at Tribhuvan International Airport and land
  • borders: Bring passport-size photos and USD.
  • Currency: Nepali Rupee (NPR). Major cities have ATMs. Carry cash in rural areas.
  • Language: Nepali is the official language. English is widely understood in tourist areas.
  • Health & Vaccines:Recommended: Hepatitis A/B, Typhoid, Rabies (for trekkers). Carry a basic first aid kit and water purification tablets.
  • Travel Insurance: Strongly advised, especially for trekking or adventure activities. Ensure it covers emergency evacuation.
  • Internet & SIM Cards: Buy local SIMs from Ncell or NTC for internet and calls. Widely available and affordable.
  • Emergency Numbers:Police: 100, Ambulance: 102, Tourist Police: +977-1-4247041