Annapurna Circuit Trek

The classic 160-230km Himalayan journey crossing Thorong La Pass (5,416m), featuring diverse landscapes from subtropical valleys to Tibetan-style plateaus.

Key Facts

  • Moderate-Challenging Difficulty
  • Best Seasons: March-May & September-November
  • Highest Point: Thorong La Pass (5,416m)
  • Duration: 12-21 days (typically 14-16)
  • Distance: 160-230km (varies by road access)
  • Start/End: Besisahar to Nayapul or Jomsom → Pokhara

Classic 16-Day Itinerary

Day Route Trek Duration Highlights Overnight
Day 1 Drive from Kathmandu to Besisahar (760m) 6-7 hrs drive
  • Scenic drive through hills and rivers.
  • Gateway to the Annapurna Circuit.
Besisahar guesthouse
Day 2 Besisahar to Chame (2,670m) 6-7 hrs jeep or trek
  • Travel via Dharapani and Jagat villages.
  • Start seeing snow-capped peaks.
Chame teahouse
Day 3 Chame to Pisang (3,300m) 5-6 hrs trek
  • Walk through dense pine forests and cliffs.
  • First glimpses of Pisang Peak.
Pisang teahouse
Day 4 Pisang to Manang (3,540m) 6 hrs trek
  • Choose lower or upper route for better views.
  • Visit Braga Monastery and acclimatize in Manang.
Manang teahouse
Day 5 Acclimatization in Manang Optional short hikes
  • Visit Gangapurna Lake or Ice Lake.
  • Rest and adapt to altitude.
Manang teahouse
Day 6 Manang to Yak Kharka (4,050m) 4-5 hrs trek
  • Alpine meadows and yak pastures.
  • Fewer trees, colder air.
Yak Kharka teahouse
Day 7 Yak Kharka to Thorong Phedi (4,450m) 4-5 hrs trek
  • Steep terrain and thinner air.
  • Base camp before the pass.
Thorong Phedi teahouse
Day 8 Cross Thorong La Pass (5,416m) - Descend to Muktinath (3,800m) 8-9 hrs trek
  • Highest point of the trek.
  • Spectacular views of Dhaulagiri and Annapurna ranges.
Muktinath teahouse
Day 9 Muktinath to Jomsom (2,720m) 5-6 hrs trek
  • Explore Muktinath Temple (Hindu & Buddhist site).
  • Descend through Kagbeni and dry valleys.
Jomsom guesthouse
Day 10 Fly or drive to Pokhara 25 min flight or 8-9 hrs drive
  • Quick flight over the Himalayas (weather permitting).
  • Alternative: scenic drive through the Kali Gandaki valley.
Pokhara hotel

Permits Required

Permit Cost (USD) Where to Obtain
Annapurna Conservation Area Permit (ACAP) $30 Kathmandu or Besisahar
TIMS Card $20 TAAN office in Kathmandu/Pokhara

Critical Altitude Advice

  • Acclimatization days are mandatory in Manang (3,540m)
  • Thorong La crossing: Start before dawn (4am), summit by 10am
  • Emergency: Helicopter evacuation points in Manang/Jomsom
  • Symptoms: Headache + nausea = descend immediately

Packing Essentials

  • Clothing:
    • Thermal layers (merino wool preferred)
    • Down jacket (-15°C rating for pass crossing)
    • Waterproof shell & gloves
  • Gear:
    • Sturdy hiking boots + gaiters (dusty trails)
    • Trekking poles (essential for descent)
    • Headlamp (for pass crossing day)
  • Health:
    • Diamox (altitude medication)
    • Lip balm & high SPF sunscreen
    • Basic first aid kit

Teahouse Conditions

Route Section Facilities Avg Cost (per room)
Low Elevations
(Besisahar-Chame)
Hot showers, WiFi, varied menus $3-8
High Elevations
(Manang-Muktinath)
Basic beds, shared toilets, limited electricity $2-5

Food & Water

  • Staples: Dal Bhat, Tibetan bread, apple pie (famous in Manang)
  • Water: Boiled (Rs. 100-300/liter) or treated with tablets
  • Budget: $15-25/day (prices ↑ with altitude)
  • Tip: Try local seabuckthorn juice in Manang (rich in vitamins)

Cost Breakdown

Expense Independent Trekker Guided Group
Permits $50 Included
Accommodation $3-8/night Included
Food/Water $15-25/day Some meals included
Transport $50 (local buses) Private jeep included

Pro Tips for Success

  • Road sections: Consider jeep to Chame (saves 2 dusty days)
  • Thorong La: Hire local guide for pass crossing (Rs. 3,000-5,000)
  • Alternative finish: Extend to Tilicho Lake (4,920m) for epic views
  • Cash: ATMs only in Besisahar/Jomsom - carry Rs. 30,000+