Clothing Guide for Trekking in Nepal

Trekking in Nepal means dealing with diverse climates—from warm valleys to freezing high passes. Dressing in layers is essential for flexibility, warmth, and protection.

1. Base Layer (Inner Layer)

Purpose: Moisture-wicking and insulation.

  • Moisture-wicking T-shirt (synthetic or merino wool)
  • Thermal underwear or base layer (top and bottom)
  • Sports bra (for women) with good support
  • Avoid cotton as it absorbs moisture and dries slowly.

2. Mid Layer (Insulating Layer)

Purpose: Retain body heat.

  • Fleece jacket or wool sweater
  • Insulated down or synthetic jacket (lightweight and compressible)
  • Fleece or thermal trekking pants

This layer keeps you warm in cold mornings, evenings, or higher altitudes.

3. Outer Layer (Shell Layer)

Purpose: Protection from wind, rain, and snow.

  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof trekking pants or rain pants
  • Lightweight packable poncho (optional)
  • Ensure the jacket has a hood and ventilation zippers for breathability.

4. Trekking Pants and Shirts

  • Quick-dry trekking pants (convertible ones are useful)
  • Long-sleeve trekking shirts (for sun and dust protection)
  • Comfortable trekking shorts (for lower altitudes)
  • Avoid jeans or heavy cotton pants.

5. Headwear

  • Sun hat or cap (for UV protection)
  • Warm beanie or wool hat (for cold mornings and high altitudes)
  • Buff or neck gaiter (protects against dust, sun, or cold)
  • Sunglasses with UV protection (a must for snowy terrain)

6. Gloves

  • Lightweight inner gloves (for cool mornings)
  • Insulated, waterproof outer gloves or mittens (for higher elevations)

7. Footwear

  • Durable, broken-in trekking boots with ankle support
  • Camp shoes or sandals (for resting or river crossings)
  • Thermal socks (wool or synthetic)
  • Liner socks (help prevent blisters)
  • Gaiters (for snow or muddy trails, optional)

8. Underwear & Sleepwear

  • Moisture-wicking underwear
  • Warm sleepwear (especially above 3,000 m)
  • Thermal leggings and top for sleeping in cold nights

9. Additional Essentials

  • Lightweight down pants or insulated leggings (for high-altitude treks)
  • Waterproof backpack cover
  • Trekking poles (recommended for descents or snow)

Packing Tip

Pack lightweight, versatile layers. Conditions can change drastically—sunny mornings can turn into snowy afternoons. Layering helps you adapt quickly to weather and effort levels.