Cycling in Nepal
Nepal offers incredible bicycle touring through Himalayan landscapes, from jungle lowlands to high mountain passes. Cycling combines adventure with cultural immersion at a perfect pace.
Best Cycling Routes
| Route |
Distance |
Difficulty |
Highlights |
| Kathmandu Valley Loop |
50-80km |
Beginner |
Ancient temples, rural villages |
| Pokhara to Begnas Lake |
30km |
Beginner |
Lakeside views, easy terrain |
| Kathmandu to Dhulikhel |
30km |
Intermediate |
Hills, Newari culture |
| Annapurna Circuit (Partial) |
200km+ |
Advanced |
Thorong La Pass (5,416m) |
| Lumbini to Chitwan |
150km |
Intermediate |
Jungle, Terai plains |
Bicycle Rental Options
- Kathmandu: Himalayan Mountain Bikes, Dawn Till Dusk
- Pokhara: Pokhara Mountain Bikes, Bike Rental Nepal
- Daily Rates: $5-$15 (standard), $20-$50 (quality MTB)
- Weekly Rates: $30-$80 (negotiable for longer periods)
Essential Cycling Gear
- Helmet (often included with rentals)
- Puncture repair kit and spare tubes
- Water bottles/hydration pack (2-3L minimum)
- High SPF sunscreen and lip protection
- Basic first aid supplies
Safety Tips
- Ride early to avoid afternoon heat and traffic
- Carry water purification tablets/filter
- Use GPS/maps.me for navigation
- Wear bright clothing for visibility
- Avoid night riding - no street lights
Nepal Cycling Route Map
[Map would show popular cycling routes with elevation profiles]
When to Cycle
| Season |
Conditions |
Best For |
| Oct-Nov |
Cool, clear skies |
Mountain routes |
| Mar-Apr |
Warm, dry |
Valley circuits |
| Dec-Feb |
Cold mornings |
Lowland routes |
| Jun-Sep |
Monsoon rains |
Not recommended |
Guided vs Independent
- Guided Tours:
- Includes support vehicle, mechanic
- Cost: $80-$200/day
- Recommended for remote routes
- Independent:
- More freedom, lower cost
- Requires good repair skills
- Best for valley circuits
Challenge Rides
- Kathmandu to Kodari: 115km with 2,800m descent
- Pokhara to Tatopani: 80km through Kali Gandaki
- Hetauda to Kathmandu: 130km with 2,100m climb