Langtang Valley Trek

Known as the "Valley of Glaciers," this 7-10 day trek offers Himalayan vistas, Tamang culture, and wildlife spotting - all within easy reach from Kathmandu. Less crowded than Annapurna or Everest regions.

Key Facts

  • Moderate Difficulty (easier than EBC/ABC)
  • Best Seasons: March-May & September-November
  • Max Altitude: 4,984m (Kyanjin Ri viewpoint)
  • Duration: 7-10 days (typically 8)
  • Distance: ~65km round trip
  • Start/End: Syabrubesi (6-7hr drive from Kathmandu)

Classic 8-Day Itinerary

Day Itinerary Highlights
Day 1 Drive from Kathmandu to Syabrubesi (1,460m) - 7-8 hrs
  • Scenic drive through hills, rivers, and rural villages
  • Gateway to Langtang region
Day 2 Syabrubesi to Lama Hotel (2,470m) - 6-7 hrs trek
  • Walk through dense forests of oak, rhododendron, and bamboo
  • Cross multiple suspension bridges over Langtang Khola
Day 3 Lama Hotel to Langtang Village (3,430m) - 6 hrs trek
  • Gradual ascent with views of Langtang Lirung
  • Explore reconstructed Langtang village post-2015 earthquake
Day 4 Langtang Village to Kyanjin Gompa (3,870m) - 3-4 hrs trek
  • Short hike to spiritual and scenic Kyanjin
  • Visit cheese factory, Kyanjin Gompa, and surrounding peaks
Day 5 Acclimatization Day - Optional hikes to Kyanjin Ri or Tserko Ri (5,033m)
  • Stunning panoramic views of Langtang range
  • Great day for photography and altitude adaptation
Day 6 Kyanjin Gompa to Lama Hotel - 6 hrs descent
  • Retrace through alpine scenery and forests
  • Faster descent offers different views
Day 7 Lama Hotel to Syabrubesi - 5 hrs trek, then drive to Kathmandu (next day or same evening)
  • Last day walking through Langtang Valley
  • Option to relax and celebrate in Syabrubesi

Permits Required

Permit Cost (USD) Where to Obtain
Langtang National Park Permit $30 Kathmandu or park entrance
TIMS Card $20 TAAN office in Kathmandu

Important Safety Notes

  • 2015 Earthquake Impact: Trail fully rebuilt but some areas still show damage
  • Altitude: Acclimatize in Kyanjin Gompa (1-2 nights)
  • Weather: Afternoon clouds common - start hikes early
  • Emergency: Helicopter evacuation available (ensure insurance covers this)

Packing Essentials

  • Clothing:
    • Layered system (thermal + fleece + down jacket)
    • Waterproof shell (April-May pre-monsoon showers)
    • Gloves & warm hat for Kyanjin Ri
  • Gear:
    • Good hiking shoes (rocky trails)
    • Trekking poles (helpful for descents)
    • Power bank (limited charging above Lama Hotel)

Teahouse Conditions

Location Facilities Avg Cost (per room)
Lower Valleys
(Syabrubesi-Lama Hotel)		 Basic rooms, shared toilets, solar showers $3-7
Kyanjin Gompa Cozy lodges, limited WiFi (paid), bakery $5-10

Food & Culture

  • Local Specialties:
    • Yak cheese pizza (Kyanjin Gompa bakery)
    • Tibetan bread with honey
    • Sea buckthorn juice (rich in vitamin C)
  • Cultural Highlights:
    • Tamang villages with Tibetan influence
    • Buddhist prayer wheels and mani walls
    • Kyanjin Gompa monastery

Cost Breakdown

Expense Independent Trekker Guided Group
Permits $50 Included
Transport (KTM-Syabrubesi) $15-25 (bus/jeep) Private jeep included
Accommodation $3-10/night Included
Food/Water $15-25/day Some meals included

Pro Tips

  • Side Trip: Add 2 days for Gosainkunda Lakes (4,380m)
  • Wildlife: Dawn/dusk best for spotting red pandas (rare)
  • Cash: No ATMs - carry Rs. 20,000-30,000 total
  • Short Option: Fly back from Kyanjin via helicopter ($$$)